Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 330 | Low Back Tension Rx (15 minutes) with Lauren Eirk

Everything

Up Next in Everything

  • Live Event with Lauren Eirk | Biceps,...

    This workout is designed to strengthen muscles of the back, biceps and core using a combination of free weights and a mini ball. Experience sequences that will challenge similar joint actions, designed with a logical progression. This "pulling" strength workout is appropriate for all fitness le...

  • Live Event with Lauren Eirk | Chest, ...

    Strengthen muscles of the chest, triceps, and glutes in this workout. Using dumbbells and a thigh band, experience sequences that will challenge similar joint actions, designed with a logical progression. Modifications are given for each to make the workout appropriate for all fitness levels. Im...

  • Video 329 | Bodyweight Leg Workout (3...

    Train the muscles of the lower body using body mass only. Experience how much resistance you can get from just moving your body and leveraging its mass. A Yoga block will be used in the video to redirect force in several of the exercises, but this is optional.

    This workout is packed full of ...

2 Comments