Video 329 | Bodyweight Leg Workout (30 minutes) with Lauren Eirk
Everything • 08-Jun-2022
Train the muscles of the lower body using body mass only. Experience how much resistance you can get from just moving your body and leveraging its mass. A Yoga block will be used in the video to redirect force in several of the exercises, but this is optional.
This workout is packed full of squat, lunge, deadlift, and bridge variations using single and double leg stances. These exercises are great to do when you are away from your equipment or need to back away from using external loads.
Purchase products on Amazon
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_10
Up Next in Everything
-
Live Event with Lauren Eirk | Shoulde...
This resistance training workout is composed of a series of exercise combinations for the shoulders, biceps, and triceps. Using dumbbells and elastic tubing, we will perform standing, seated, and floor exercises. A chair will be used as a support for the body position so that we can further is...
-
Live Event with Lauren Eirk | Chest a...
This resistance training workout is composed of five groups of exercise combinations. Using dumbbells and elastic tubing, we will alternate three groups of chest exercises with three groups of back exercises. An optional chair is used in a few of the exercises to further isolate the chest and ...
-
Video 328 | Yoga for Spinal Health (4...
Spinal health is essential, as the spine is responsible for so many functions in our body. The muscles around the spine must be strong and responsive throughout our lives in order to keep our spine injury free.
In this Yoga practice, we will explore various spinal movements to work on symmetr...
5 Comments