Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 329 | Bodyweight Leg Workout (30 minutes) with Lauren Eirk

Everything

Up Next in Everything

  • Live Event with Lauren Eirk | Shoulde...

    This resistance training workout is composed of a series of exercise combinations for the shoulders, biceps, and triceps. Using dumbbells and elastic tubing, we will perform standing, seated, and floor exercises. A chair will be used as a support for the body position so that we can further is...

  • Live Event with Lauren Eirk | Chest a...

    This resistance training workout is composed of five groups of exercise combinations. Using dumbbells and elastic tubing, we will alternate three groups of chest exercises with three groups of back exercises. An optional chair is used in a few of the exercises to further isolate the chest and ...

  • Video 328 | Yoga for Spinal Health (4...

    Spinal health is essential, as the spine is responsible for so many functions in our body. The muscles around the spine must be strong and responsive throughout our lives in order to keep our spine injury free.

    In this Yoga practice, we will explore various spinal movements to work on symmetr...