Video 251 | Better Back Challenge Day 03 (30 minute workout) with Lauren Eirk
Everything • 15-Sep-2021
In Day 03 of the "Better Back Challenge", we are progressing from the chair to standing exercises, as we explore our range of motion by using a yoga strap to improve muscle strength. This video is packed full of some of the most effective back therapy yoga postures as we work to become stronger over a wider joint range that we typically use throughout our daily lives.
Yoga is commonly prescribed for back pain, but it is important to explore our own unique structure before jumping into Yoga poses. If practiced correctly, Yoga postures (asanas) can greatly enhance joint stability when using active range of motion vs. passive range of motion. The goal of this video is to reduce pain and improve mobility while learning to manage stress. Feel free to use a chair or wall in balance positions and move into joint ranges that are appropriate for you.
Purchase Products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Up Next in Everything
Video 250 | Better Back Challenge Day...
In Day 02 of the Better Back Challenge, we will be using a small sponge ball with a chair to add resistance to our exercises from Day 01 with new exercise variations. The chair will again be used for support to make several common floor exercises feel more comfortable.
The sponge ball ("mini...
Video 249 | Better Back Challenge Day...
Day One of the Better Back Challenge, learn about assessing your body to better align your workouts. You will need a chair for the seated and standing exercises as we learn to understand our range of motion differences and how to improve muscle strength. This video is packed full of some of the ...
Video 248 | Yoga Therapy for Hips (30...
Hip joints can be problematic, especially as we age. It is a weight-bearing, complex joint that moves in a variety of motions that takes on a lot of stress throughout the day. This video will take you through various motions of the hip, trunk, and spine from flexion, extension, rotation, abduct...