Video 249 | Better Back Challenge Day 01 (30 minute workout) with Lauren Eirk
Everything
•
13-Sep-2021
Day One of the Better Back Challenge, learn about assessing your body to better align your workouts. You will need a chair for the seated and standing exercises as we learn to understand our range of motion differences and how to improve muscle strength. This video is packed full of some of the most effective back therapy exercises today with no equipment needed! Enjoy less pain and mobility when muscle function improves!
Purchase Products on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
BackChallengeDay_01_Final
Up Next in Everything
-
Video 248 | Yoga Therapy for Hips (30...
Hip joints can be problematic, especially as we age. It is a weight-bearing, complex joint that moves in a variety of motions that takes on a lot of stress throughout the day. This video will take you through various motions of the hip, trunk, and spine from flexion, extension, rotation, abduct...
-
Video 247 | Yoga Therapy For Shoulder...
This routine uses various Yoga Therapy techniques designed to improve strength in the muscles that cross the shoulder, rib cage, pelvis, and spine. You will learn about the importance of isometric resistance training is to shoulder health.
This routine begins with an exploration of shoulder an...
-
Video 246 | Pilates Basic Training (4...
This video will give you a great overview of the basic Pilates exercises that were handed down by Joseph Pilates and modified over the years. Learn how to modify the movements to fit your body and your goals while ensuring joint protection and safety. These exercises will build core strength, i...
1 Comment