Video 246 | Pilates Basic Training (45 Minute workout) with Lauren Eirk
Everything
•
01-Sep-2021
This video will give you a great overview of the basic Pilates exercises that were handed down by Joseph Pilates and modified over the years. Learn how to modify the movements to fit your body and your goals while ensuring joint protection and safety. These exercises will build core strength, improve range of motion, and comprehensively balance the muscular system.
Purchase Products Used with Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Valo Tank: Black
Noor Joggers: Slate Blue
20210823_02_Final
Up Next in Everything
-
Video 245 | How To Pilates (30 Minute...
Joseph Pilates, born in 1883 in Germany, founded the system of Pilates. Learn about his background is family, the reasons why he developed this famous 34 mat exercises. Joseph Pilates based his work on three principles: Breath, whole-body health and whole-body commitment; with the whole-body en...
-
Video 244 | Ball Basic Training (35 M...
This workout gives you a great opportunity to move through various stability ball positions for a good overview of some great features of stability ball training. This workout will teach you how to modify positions to vary your intensity and balance challenges for your desired fitness goals. Th...
-
Video 243 | How to Stability Ball (22...
It is normal to feel somewhat intimidated with exercising on a stability ball. The first time you use a ball, it is normal to feel unstable as your nervous system works to become acclimated with the dynamic nature of the ball. The ball is wonderful for supporting the joints due to the soft, cur...
