Video 243 | How to Stability Ball (22 Minutes) with Lauren Eirk
Everything
•
23-Aug-2021
It is normal to feel somewhat intimidated with exercising on a stability ball. The first time you use a ball, it is normal to feel unstable as your nervous system works to become acclimated with the dynamic nature of the ball. The ball is wonderful for supporting the joints due to the soft, curved surface. It is especially beneficial for the curves of the spine!
In this video, learn about how we can use resistance challenges, balance challenges, and dynamic challenges to make exercises feel more challenging. Understand the basic positions on the ball, including standing, sitting, supine incline, supine elevated leg, supine elevated torso, plank, side-lying, and prone over ball variations. This video is packed full of information to help you get the most from your stability ball workouts!
Purchase Products on Amazon:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Tao Tank: White
Ashtanga Leggings: Black
20210819_03_Final
Up Next in Everything
-
Video 242 | Leg Day (45 Minute Workou...
This workout begins with a rhythmic warm-up followed by a mini-ball segment to work the lower body. Next, practice many powerful leg exercises using dumbbells. You will get plenty of cues and modifications as we move with a comfortable pace to give you a joint-friendly effective strength routin...
-
Video 241 | How To Resistance Train (...
This tutorial gives seven core principles about Resistance Training. We need to know the goal of any exercise to decide what tool to use, how to align it with our body, and how we need go move to avoid injury while maximizing benefit. You will learn some basic biomechanics principles that will ...
-
Video 240 | Yoga For Beginners (30 Mi...
In this beginner Yoga practice, we will start with several breathing exercises and move into an evaluation of today's available range of motion. See how the FIS methodology is rooted in muscle health. From here, we move into some basic Yoga postures designed to improve neuromuscular balance and ...
