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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video #323 | Core and Pelvic Floor (30 Minutes) with Lauren Eirk

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    This lower body workout will help you keep your lower body muscles strong and responsive. You will need a thigh band for hip exercises (or tie a TheraBand in a circle) and dumbbells to challenge the big muscles of the upper and lower legs. All levels welcome.

    Purchase the equipment used in thi...

  • Live Event with Lauren Eirk | Stronge...

    The ball is the best prop to use when strength training. It allows you to position the body in unique ways to encourage joint support and greater range of motion to get more from your exercise routine. This class will move at a comfortable pace using modifications and cues throughout.

    Purchase...

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    If you are plagued with chronic pain and inflammation of the neck and shoulder region, these exercises can be done from any chair with no equipment as an alternative to passive stretching. Instead, the focus is muscle activation and strength. Discover ways to evaluate your weaknesses and balanc...

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