Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 302 | Isometric Shoulder Boost (15 Minute Routine) with Lauren Eirk

Everything

Up Next in Everything

  • Video 301 | C.P.I. Foot Therapy (30 M...

    If you are suffering with Chronic pain in the foot due to arthritis, improper shoes, long periods of standing, and other neurological issues, these exercises can be an answer. Practice various seated and standing mobility exercises to improve foot and ankle strength in all available planes of mot...

  • Live Event with Lauren Eirk | Bands a...

    The Stability ball adds such a challenge to every position all on its own, but add the TheraBand to these exercises and you get an awesome strength workout that challenges the mind and body. This workout will strengthen your core, improve joint stability, build muscle, and help with overall neuro...

  • Live Event with Lauren Eirk | Yoga Fl...

    The focus of this class is the foot and ankle. Enjoy some foot, ankle and hip isometrics as we work our way into standing Yoga poses. Many of the poses used in this class will be targeting one-leg balance poses. Feel free to use a wall or support to help you focus on eliminating muscle imbalan...