Video 267 | Yoga for Mindfulness (55 Minute routine) with Lauren Eirk
Everything • 03-Nov-2021
Yoga for Mindfulness begins with a breath awareness meditation complete with some powerful mantras to guide the practice. Practice isometric muscle contractions using bodyweight and use of friction for hip, core, and upper body strengthening in this gentle Yoga flow. Moving slower with a bit more mindfulness and control will help you to uncover range of motion imbalances and work to strengthen weak muscles.
Enjoy a calming cooldown and relaxation segment at the end to lower anxiety and relax the mind.
Purchase Amazon Products
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Mica Top: Tie-Dye
Koza Legging: Violet
20211011_03_Final
Up Next in Everything
-
Video 265 | Pilates Fusion Lower Body...
Strengthen the lower body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!
We will start with some supine mini ...
-
Video 264 | Pilates Fusion Upper Body...
Strengthen the upper body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!
We will start with some supine Thera...
-
Video 263 | FIS Shoulders (30 Minute ...
This FIS Muscle Focus workout targets the shoulder joint. The FIS Method is based on sound exercise mechanics that is kinder to your joints while giving you great results! This strength training routine targets the muscles that flex, extend, abduct, adduct and rotate the shoulder. This routine...
