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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 231 | Yoga for Tight Hips (40 Minutes) with Lauren Eirk

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    This FIS Muscle Focus workout targets the abs. Begin with a practice of connecting the breath with the trunk and spine motions and progress into some gentle range of motion exercises. The remainder of the workout includes many isometric, eccentric, and concentric core exercises, asking the trun...

  • Video 229 | FIS Back Workout (30 Minu...

    This FIS Muscle Focus workout targets the Back. This session begins by connecting breath with movement to engage muscles of the trunk and spine as a warm-up. As you begin to notice your range of motion, you will see what areas of your body need attention. Using many core positions, target shou...

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    This FIS Muscle Focus workout targets the arms. The FIS Method is based on sound exercise mechanics that is kinder to your joints while giving you great results! This strength training routine targets the muscles that flex and extend the elbow joints, the biceps and triceps. The routine begins...

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