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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 230 | FIS Abs (30 Minute Workout) with Lauren Eirk

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  • Video 229 | FIS Back Workout (30 Minu...

    This FIS Muscle Focus workout targets the Back. This session begins by connecting breath with movement to engage muscles of the trunk and spine as a warm-up. As you begin to notice your range of motion, you will see what areas of your body need attention. Using many core positions, target shou...

  • Video 228 | FIS Arms (40 Minute Worko...

    This FIS Muscle Focus workout targets the arms. The FIS Method is based on sound exercise mechanics that is kinder to your joints while giving you great results! This strength training routine targets the muscles that flex and extend the elbow joints, the biceps and triceps. The routine begins...

  • Video 227 | Yoga with Mini Ball (60 M...

    Yoga can make us stronger if we focus more on muscle activation and less on passive stretching. The mini ball is the perfect tool to help us create purposeful muscle contractions in Yoga poses so that we create more joint stability and strength in the body. See how the ball can create a fulcrum...

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