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Video 214 | Pilates for Glutes with Lauren Eirk

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Video 213 | Upper Body Circuit with Lauren Eirk

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  • Video 214 | Pilates for Glutes with L...

    In this strength-based workout, targeted Pilates Mat exercises have been chosen to target the hips and glutes. This workout builds logical sequences that complement the traditional core exercises with standing free-weight exercises for the lower body. The cues given in this video will assist yo...

  • Video 215 | Reset and Restore with La...

    If you are feeling tired and lack in energy, you may notice that it is accompanied with overall tension and discomfort. In this routine, we will perform a short meditation to set your mind right and eliminate stressful thoughts. In the exercises, we will use integrated isometric resistance base...

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