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Video 214 | Pilates for Glutes with Lauren Eirk

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  • Video 215 | Reset and Restore with La...

    If you are feeling tired and lack in energy, you may notice that it is accompanied with overall tension and discomfort. In this routine, we will perform a short meditation to set your mind right and eliminate stressful thoughts. In the exercises, we will use integrated isometric resistance base...

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