Video 198 | Pilates Ball Workout (30 Minutes) with Lauren Eirk
Everything • 30-Mar-2021
If you are a fan of Pilates Mat exercises, this routine will show you how the stability ball will enhance range of motion and increase the overall challenge of core muscles. The ball will get you off the floor, offering support to many traditional exercises. It is so effective and fun! Plenty of modifications are given for all fitness levels.
Amazon Products Used
55cm Stability Ball: https://amzn.to/2OwYHZ5 (under 6 feet in height)
65cm Stability Ball: https://amzn.to/2TZIgaw (over 6 feet in height)
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Riot Crew Pullover: Aqua Tie Dye
Noor Joggers: Deep Pink
Valo Tank: Black
20210308_03_Final
Up Next in Everything
-
Video 199 | Gentle Yoga Recovery (45 ...
This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a blanket, Yoga Block and Yoga strap (links below) for joint support as well as to create challenges to the involved muscles. Improve your range of motion while mainta...
-
Video 200 | Back, Biceps, and Shoulde...
We are so excited to bring you our 200th video!! I thought it would be great to begin the next hundred videos to come with a strength workout! This workout is designed to strengthen muscles of the back, shoulders, and biceps using a combination of free weights and elastic tubing. Experience s...
-
Video 201 | Chest, Triceps, and Abs (...
The stability ball is used as a platform, support, and resistance training tool to strengthen muscles of the chest, abdominal, and triceps in this workout. Using dumbbells and body weight, experience sequences that will challenge similar joint actions, designed with a logical progression. Each ...
6 Comments