Video 201 | Chest, Triceps, and Abs (35 Minute Workout) with Lauren Eirk
Everything • 08-Apr-2021
The stability ball is used as a platform, support, and resistance training tool to strengthen muscles of the chest, abdominal, and triceps in this workout. Using dumbbells and body weight, experience sequences that will challenge similar joint actions, designed with a logical progression. Each sequence is followed by isometric strength positions using the ball to balance joint actions and prepare the body for the next sequence. Modifications are given for each to make the workout appropriate for all fitness levels. Improve joint stability, coordination, and muscular balance with this "pushing" routine.
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
20210405_02_Final
Up Next in Everything
-
Video 202 | Yoga Rejuvenate and Resto...
Tightness and fatigue in the body are often caused by weakness in the muscular system. Muscles can loose neurological input due to stress, trauma, overuse, dehydration, and poor nutrition. It is important to visit range of motion daily. Not only that, our muscles crave forces. In this video, ...
-
Video 203 | Mini Ball Challenge (55 M...
The mini ball or "sponge ball" is such a versatile tool to enhance many exercises by adding support as well as challenge. Notice how the placement of the ball can increase your overall awareness of which muscles should be targeted in an exercise. The mini ball can greatly improve the health of ...
-
Video 204 | Elastic Resistance Circui...
Circuit training is a great way to build muscle, burn fat, and keep the mind engaged. This workout combines several exercise combinations using the TheraBand and thigh band to work the upper and lower body. Bands do not need Gravity to create resistance like a free weight, so it opens up a lot ...
6 Comments