Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 190 | Yoga for Runners (30 Minute workout) with Lauren Eirk

Everything

Up Next in Everything

  • Video 191 | Yoga Detox Flow (45 Minut...

    This Yoga Detox flow will renew your energy, calm your mind, and improve spinal mobility. Detoxing practices are used to rid the body and mind of what we no longer need. It is time to renew your intention. This detoxifying practice is about getting back to the best version of you.

    Making tim...

  • Video 192 | Pilates Circuit (30 Minut...

    This circuit workout is composed of some of the most effective Pilates core exercises using the sponge ball and free weights to add resistance to the exercises. If you are already a fan of Pilates, this steady-paced workout will make several of your favorite movements feel like never before! Yo...

  • Video 193 | Upper Body Pump (30 Minut...

    Everyone wants more toned arms and shoulders! In this routine, you will experience a creative take on upper body resistance training using dumbbells. Experience complementary and opposing muscle group combinations designed to build muscle, burn fat, and improve muscular responsivity.

    Amazon P...

4 Comments