Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
This Yoga Detox flow will renew your energy, calm your mind, and improve spinal mobility. Detoxing practices are used to rid the body and mind of what we no longer need. It is time to renew your intention. This detoxifying practice is about getting back to the best version of you.
Making time for observation will empower you to make choices on and off the mat in a way that serves you. This is symbolized by performing many rotating or twisting poses.
This circuit workout is composed of some of the most effective Pilates core exercises using the sponge ball and free weights to add resistance to the exercises. If you are already a fan of Pilates, this steady-paced workout will make several of your favorite movements feel like never before! Yo...
Everyone wants more toned arms and shoulders! In this routine, you will experience a creative take on upper body resistance training using dumbbells. Experience complementary and opposing muscle group combinations designed to build muscle, burn fat, and improve muscular responsivity.
This video includes some of my favorite and most effective core exercises based on the classical system of Pilates. Using the Magic circle, or ring, you will experience some interesting variations and challenges for the hips and trunk. The ring is always a huge favorite because it is easy to us...