Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 191 | Yoga Detox Flow (45 Minute Workout) with Lauren Eirk

Everything

Up Next in Everything

  • Video 192 | Pilates Circuit (30 Minut...

    This circuit workout is composed of some of the most effective Pilates core exercises using the sponge ball and free weights to add resistance to the exercises. If you are already a fan of Pilates, this steady-paced workout will make several of your favorite movements feel like never before! Yo...

  • Video 193 | Upper Body Pump (30 Minut...

    Everyone wants more toned arms and shoulders! In this routine, you will experience a creative take on upper body resistance training using dumbbells. Experience complementary and opposing muscle group combinations designed to build muscle, burn fat, and improve muscular responsivity.

    Amazon P...

  • Video 194 | Ring of Fire (30 Minute W...

    This video includes some of my favorite and most effective core exercises based on the classical system of Pilates. Using the Magic circle, or ring, you will experience some interesting variations and challenges for the hips and trunk. The ring is always a huge favorite because it is easy to us...

6 Comments