Video 187 | Fitness Barre Blend (30 Minute Workout) with Lauren Eirk
Everything
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26-Feb-2021
This video will give you an opportunity to experience for yourself why dancers are so fit. Starting at the barre, learn some simple ballet footwork, followed by standing Yoga poses. Practice several standing hip and thigh exercises at the barre and finish with a strong Yoga and Pilates floor routine for strong abs, back and shoulders. This total body workout is a fun fitness routine that can challenge any fitness level.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
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