Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 179 | Barre Body Sculpt (40 Minute Workout) with Lauren Eirk

Everything

Up Next in Everything

  • Video 180 | Seated Yoga Rx (40 Minute...

    Yoga is medicine. Not every workout needs to be a sweaty challenge. It is also important to nourish our body. Seated Yoga Rx will help rejuvenate your body and mind, countering repetitive joint stresses from running, cycling, or even sitting at your desk!

    This seated Yoga practice is appropri...

  • Video 181 | Having a Ball with Dumbbe...

    When we use free-weights, it is common to have a weight bench to support the body while we move through the exercise. In this video, we will be using the stability ball in the same way! Due to the round, dynamic nature of the ball, you will experience more variety, challenge, and support in com...

  • Video 182 | Cardio Pilates (30 Minute...

    This Pilates workout will strengthen your abdominals, back, shoulders and hips with a flowing pace in order to keep your body moving. Experience a standing rhythmic warm-up followed by a standing strength segment for the lower body using dumbbells. Enjoy a biomechanically based Pilates routine to...

3 Comments