Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 141 | Ultimate Ball Workout (30 Minutes) with Lauren Eirk

Everything

Up Next in Everything

  • Video 142 | Dumbbell Workout for Ches...

    This routine will help you strengthen chest, triceps, and abdominal muscles. Chest muscles bring the arms across the body, support the shoulder, and assist in breathing. Triceps muscles work to extend the elbows and shoulder joints. The triceps make up approximately 2/3rds of the muscles in you...

  • Video 143 | Iso Core Ball (30 Minute ...

    This flowing workout is designed to challenge your balance and improve core strength in almost every position. This yoga-inspired isometric resistance training workout is a ton of fun! Notice how much stronger you feel across muscles of the ankle, hips, shoulders, knees, and ankles after your r...

  • Video 144 | Biceps, Back and Ball (30...

    This routine will help you strenthen back, biceps, and abdominal muscles. Back muscles are highly complex, making up the posterior aspect of your core. The Biceps muscles work to extend the elbow joints, assist in supination at the wrist, and help to flex the shoulder joints. They also aid with ...

6 Comments