Video 145 | Balls and Bands (40 Minute Workout) with Lauren Eirk
Everything • 20-Nov-2020
The Stability ball adds such a challenge to every position all on its own, but add the Theraband to these exercises and you get an awesome strength workout that challenges the mind and body. This workout will strengthen your core, improve joint stability, build muscle, and help with overall neuromuscular control. You will get so much done in such a short amount of time! Not only that, this is such a creative, fun way to workout, that the time will fly by.
Amazon Products Used:
Theraband: https://amzn.to/3haYK9s
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Clothing by Savvi: https://savvi.com/laureneirk
Hawk Leggings
20201116_02_Final
Up Next in Everything
-
Video 146 | Fitness Essentials Workou...
This video is appropriate for all levels and one that should be done often! This routine begins on the floor, using the small sponge ball, yoga block, and yoga strap as resistance. Learn how subtle movement can be, especially done slowly with intention. Strength gains are huge, as we can uncov...
-
Video 147 | Power Yoga for Legs (50 M...
Experience several creative yoga sequeces that target the hips, thighs, ankles, and feet. This practice will build lower body strength and train the cardiovascular system. A chair or support is recommended for a few of the balancing poses to maximize strength benefits. This workout will burn f...
-
Video 148 | Pilates Barre (60 Minute ...
The barre adds a fresh element to the traditional Pilates Mat routine. In this video, you will need a small sponge ball and a support from a barre, wall or chair. Exercises are grouped together according to joint motion, such as spinal and hip flexion. Get stronger, more toned legs and achieve...
4 Comments