Video 140 | Gentle Yoga Sculpt (45 Minute Workout) with Lauren Eirk
Everything • 04-Nov-2020
The Fitness Integrated Science Yoga methodology is rooted in isometric resistance training and muscle activation. Regular practice will result in better range of motion that is also strong and stable. This video uses other props, such as the dumbbell, elastic band, and yoga block to further enhance muscle contractions. Improve muscle tone with greater joint stability.
Amazon Products Used:
Theraband: https://amzn.to/3haYK9s
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Trainer Leggings; Zia Tank
20201101_02_Final
Up Next in Everything
-
Video 141 | Ultimate Ball Workout (30...
This short 30 minute video packs a big punch! The stabilizing effects of the ball will cause you to have to challenge nearly every muscle group in your body. The ball is inserted into this creative and challenging routine to work the glutes, hips, back, chest, lower back, abs, and shoulders. R...
-
Video 142 | Dumbbell Workout for Ches...
This routine will help you strengthen chest, triceps, and abdominal muscles. Chest muscles bring the arms across the body, support the shoulder, and assist in breathing. Triceps muscles work to extend the elbows and shoulder joints. The triceps make up approximately 2/3rds of the muscles in you...
-
Video 143 | Iso Core Ball (30 Minute ...
This flowing workout is designed to challenge your balance and improve core strength in almost every position. This yoga-inspired isometric resistance training workout is a ton of fun! Notice how much stronger you feel across muscles of the ankle, hips, shoulders, knees, and ankles after your r...
4 Comments