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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 137 | Day 4 Strength & Conditioning Core Challenge with Lauren Eirk

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  • Video 138 | Day 5 Strength & Conditio...

    In today's culture, we spend large amounts of time in a seated posture. For this reason, many of the muscles that hold us upright in our back become weak. Posture becomes more rounded and shoulders tend to roll forward. In this video, we will target spinal extensor muscles, internal / external ...

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    In Fitness Yoga Sculpt, get a great workout using the unique methodology created by Lauren Eirk. This technique approaches Hatha Yoga in a more strengthening way instead of classic stretching. You will see how to use isometric resistance challenges to strengthen muscles and improve range of mot...

  • Video 140 | Gentle Yoga Sculpt (45 Mi...

    The Fitness Integrated Science Yoga methodology is rooted in isometric resistance training and muscle activation. Regular practice will result in better range of motion that is also strong and stable. This video uses other props, such as the dumbbell, elastic band, and yoga block to further enh...

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