Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 131 | Mini Ball Pilates Fusion (45 Minute Workout) with Lauren

Everything

Up Next in Everything

  • Video 132 | Resistance Band Fitness Y...

    This 60 Minute Fitness Yoga routine is rooted in many elastic strength training principles. You will get plenty of helpful cues and tips to successfully use the Thera-Band to add challenge to many common Yoga poses. Experience many isometric positions for the upper and lower body to improve ran...

  • Video 133 | Pilates and the Ball (45 ...

    Working with the stability ball can help develop overall control and strength of the core, increase balance and stability, improve spinal mobility, and enhance postural awareness. See how the stability ball, originally used for spinal rehab, can enhance many classic Pilates Mat exercises.

    Amaz...

  • Video 134 | Day 1 Strength & Conditio...

    Trunk Rotation is the foundation of any trunk and spine conditioning program. Muscles such as the external obliques, internal obliques, rectus abdominis, and transverse abdominis are some of the muscles that are targeted in this video. The Theraband will be used as a challenge to create resista...

2 Comments