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Watch this video and more on Fitness Integrated Science

Video 132 | Resistance Band Fitness Yoga (60 Minute Workout) with Lauren Eirk

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    Amazon Products Used:
    55cm Stability Ball: https://amzn.to/2OwYHZ5
    Yoga Mat: https://amzn.to/2ZDSMrH

    Clothing https://www.savvi.com/laureneirk

    Working with the stability ball can help develop overall control and strength of the core, increase balance and stability, improve spinal mobility, an...

  • Video 134 | Day 1 Strength & Conditio...

    Trunk Rotation is the foundation of any trunk and spine conditioning program. Muscles such as the external obliques, internal obliques, rectus abdominis, and transverse abdominis are some of the muscles that are targeted in this video. The Theraband will be used as a challenge to create resista...

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    Trunk Flexion builds upon the foundation of our anatomy, creating a strong foundation to move from. In this workout, we will target our rectus abdominis and psoas muscles to support our lower back, allow us to bend forward, and help us move more freely. The small ball provides support and anchor...

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