Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 126 | Strength and Conditioning Day 4 with Lauren Eirk

Everything

Up Next in Everything

  • Video 127 | Strength and Conditioning...

    In this fifth video of the "Strength and Conditioning" series, we will target the legs in a variety of exercises using dumbbells to maximize strength gains. This workout is composed of many compound movements that will help you build muscle, challenge your cardiovascular system, and burn fat. T...

  • Video 128 | Cardio Yoga Fusion (60 Mi...

    If you are looking for a workout that is kinder to your joints while elevating your heart rate, you are in the right place! This Integrated Isometric workout is designed to be fast-paced, flowing one movment into another, in a repeating sequential format. You will notice a core strengthening th...

  • Video 129 | Standing Yogalates Circle...

    This Yoga Routine combines the resistance from the Pilates Magic Circle with several strengthening poses from a standing position to strengthen the feet, hips, trunk, and spine. Enjoy a stronger core without ever having to lay on the floor. The Pilates Ring adds so much variety and challenge to...

2 Comments