In this fifth video of the "Strength and Conditioning" series, we will target the legs in a variety of exercises using dumbbells to maximize strength gains. This workout is composed of many compound movements that will help you build muscle, challenge your cardiovascular system, and burn fat. These exercises will strengthen the gluteals, quadriceps, hamstrings, and calves. Learn how free weights can add creative challenges and asymmetrical loads can improve the stability of the hip, knee, and ankle. Never skip your "leg day", as lower body exercises reduce the risk of injury and add tremendous symmetry to the body.
Amazon Products Used:
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Yoga Mat: https://amzn.to/2ZDSMrH