The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
This full body isometric practice combines movements and positions from yoga and pilates to helps uncover weak or under-performing muscles and eliminate them over time. See how set up isometric resistance exercises with the yoga strap, blocks, and body mass to stimulate better muscle contractions so that the body retains joint stability while greatly improving range of motion.
Strengthen your gluteal muscles using an elastic band to target motions such as hip abduction, hip extension, and hip flexion. This thirty minute workout uses a combination of standing and floor exercises for muscle isolation and integration
Amazon Products Used:
Fabric Resistance Band for Leg...
Gentle Yoga practice with postures to energize the body, relax the mind, and calm the nervous system. This video includes a Yoga breathwork and guided relaxation segment in order to lower anxiety. This practice is beneficial for all levels of fitness and designed to be healing for the body.
This thirty minute workout usese the Stability ball as a resistance tool to strengthen muscles of the upper, middle, and lower back muscles. The ball will allow for a variety of joint ranges as well as a ton of support for the spine. The instability of the ball will also enhance the exercises. ...