Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 122 | Back Isometric Workout (30 Minutes) with Lauren Eirk

Everything

Up Next in Everything

  • Video 123 | Strength and Conditioning...

    In this first video of the "Strength and Conditioning" series, we begin with core training, which is the center of power for our overall strength. These exercises will target the rectus abdominis, internal obliques, external obliques, transverse abdominis, and iliopsoas muscles. Learn how free w...

  • Video 124 | Strength and Conditioning...

    In this second video of the "Strength and Conditioning" series, we continue with core training, the center of power for our overall strength. These exercises will target the spinal erectors, latissimus dorsi, trapezius muscles, rhomboids, levator scapulae, and gluteal muscles. Learn how free wei...

  • Video 125 | Strength and Conditioning...

    In this third video of the "Strength and Conditioning" series, we are moving further into the upper body and their relationship to the core. These exercises will target pectoralis, serratus anterior, deltoid, trapezius, rhomboid muscles. Learn how free weights can add creative challenges to vari...

5 Comments