Video 067 | Pilates for the Upper Body with Lauren Eirk (60 Minute Workout)
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29-Jun-2020
This 60-Minute routine features Pilates positions and motions with an emphasis on strengthening the chest, back, shoulder, and arms. Lauren will show you how to incorporate an elastic band to increase the resistance challenge to upper body musculature. This video is for all levels, as there are plenty of modifications given throughout the video.
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