Video 711 | Pilates Bodyweight Glutes (45 minutes) with Lauren Eirk
7 Day Fitness Plan
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08-Oct-2025
This bodyweight Pilates workout consists of many classic calisthenics to target the gluteus maximus, minimus, and medius. We will begin with a warm-up to check our spinal range of motion, then move into several glute bridge variations combined with some targeted abdominal exercises.
As we move to a sidelying position, we will target the glute medius and minimus on the side of the hip combined with side planks for lateral flexion. Then, moving into quadruped, the glute maximus will be the focus in several hip extension variations combined with planks.
Finish with some strong prone hip extension variations while we perform backbends for our lower back. As we finish in standing, notice how efficient the your mobility feels in several staggered and sumo squat exercises to target the glutes.
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