Video 699 | ISO-Band Day 01 (30 minutes) with Lauren Eirk
7 Day Fitness Plan
•
01-Sep-2025
Day one of the ISO-Band Program is marked with multi-joint integrated isometric training to target the trunk and spine. All of the positions that we will practice in this video center around the transverse plane in "rotation".
After a short mobility warm-up, we will practice several rotation exercises that allow the trunk muscles such as the obliques and transverse abdominis to integrate with hips, shoulders, and feet. These rotation exercises span from low to high, middle, and high to low patterns that are commonly used in rotational sports. The exercise set up will also require you to attach the band away from you by hooking it to a chair, banister, or any piece of furniture.
A sponge ball or pillow can be placed behind the lower back for several of the floor exercises for added comfort. We will finish using the TheraBand to challenge spinal erectors and shoulders in the quadruped position. You will definitely feel the difference!
Purchase Products used on this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
mc
Up Next in 7 Day Fitness Plan
-
Video 315 | Yoga for Golf: Mobility (...
This Yoga for golf begins with a golf meditation to help you visualize your golf swing skillset and lower game anxiety. We then move into a warm up followed by standing poses designed to strengthen the hips, improve spinal mobility, and train the core. Poses chosen in this routine are similar t...
-
Video 432 | Top 10 Spinal Stability E...
As we age, the spine is subject to everyday stresses that eventually wear down its structures over time. Specifically, the discs that act as cushions between the spine’s vertebrae begin to shrink and get worn down as their moisture content declines. As a result, the vertebral bones begin to rub a...
-
Video 599 | Total Body Calisthenics (...
This workout consists of 13 of the best bodyweight exercises we have to stay strong. These are called calisthenics. Calisthenics can be done anywhere, at any time, without the need for equipment. This makes them highly accessible for anyone, regardless of fitness level.
Calisthenics emphasize ...
4 Comments