Video 315 | Yoga for Golf: Mobility (30 Minute Practice) with Lauren Eirk
7 Day Fitness Plan
•
20-Apr-2022
This Yoga for golf begins with a golf meditation to help you visualize your golf swing skillset and lower game anxiety. We then move into a warm up followed by standing poses designed to strengthen the hips, improve spinal mobility, and train the core. Poses chosen in this routine are similar to golf stances so that you have more power and control in your golf game, or any other rotational sport.
Purchase equipment on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
20220418_01_Final
Up Next in 7 Day Fitness Plan
-
Video 432 | Top 10 Spinal Stability E...
As we age, the spine is subject to everyday stresses that eventually wear down its structures over time. Specifically, the discs that act as cushions between the spine’s vertebrae begin to shrink and get worn down as their moisture content declines. As a result, the vertebral bones begin to rub a...
-
Video 599 | Total Body Calisthenics (...
This workout consists of 13 of the best bodyweight exercises we have to stay strong. These are called calisthenics. Calisthenics can be done anywhere, at any time, without the need for equipment. This makes them highly accessible for anyone, regardless of fitness level.
Calisthenics emphasize ...
-
Video 700 | ISO-Boost Day 02 (30 minu...
Day two of the ISO-Band Program is marked with multi-joint integrated isometric training to target the hips and knees. All of the positions that we will practice in this video center around the sagittal plane in "flexion" and extension.
After a short mobility warm-up, we will practice several ...
