Video 578 | Core Yoga Flow (30 minutes) with Lauren Eirk
7 Day Fitness Plan
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10-Jul-2024
In this yoga flow, we will incorporate several essential joint isometrics that target essential muscles that attach to the spine, rib cage, scapulae, and pelvis to improve your overall range of motion as well as joint stability. This routine does not require props or equipment, as we will use the weight of the body to cause muscles to contract. Just like compound exercises when weight training, performing isometrics across multiple joints can be quite a challenge for your core!
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