Video 586 | Meniscus Tear Rehab (30 minutes) with Lauren Eirk
7 Day Fitness Plan
•
29-Jul-2024
The meniscus of the knee is a crescent-shaped fibrocartilaginous anatomical structure that refers to the cartilage of the knee, either to the lateral or medial meniscus. The meniscus provides structural integrity to the knee and absorbs shock. A torn meniscus is one of the most common knee injuries, especially in sports. We are also more susceptible to injury as we age.
In this video, learn the basics about a meniscus tear and practice some simple exercises that you can do anywhere with no equipment. We will take a holistic approach, looking at hip, knee, ankle and foot influences. These knee rehab exercises can help you get stronger and avoid meniscus tear surgery.
Purchase Products used on this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
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