Video 149 | Hamstring and Adductor Therapy (30 Minute Workout) with Lauren Eirk
7 Day Fitness Plan
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30-Nov-2020
This video will help you locate your neuromuscular deficits in your hamstrings, calves, and inner thighs (adductors). These muscles help to concentrically flex the knee, squeeze the legs together, and stabilize the hips. The also eccentrically control hip flexion and knee extension, as well as moving the legs apart (abduction) Learn strategic techniques to eliminate muscular imbalances and improve overall range of motion. This video is a must for taking care of our joints in general but can also help to resolve pain issues in lower extremities as muscles get stronger!
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
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