Video 691 | Shoulder Pain Recovery (30 minutes) with Lauren Eirk
7 Day Fitness Plan
•
28-Jul-2025
In this video, we will use TheraBands and dumbbells to strengthen the muscles that attach to the scapula (shoulder blade). Some of the basic motions that are required include elevation, depression, protraction, and retraction. A chair will be used to anchor the band in order to create several of the exercises, but you can anchor your band to any item near your exercise area.
We will move from scapular motions at the SC (Sternoclavicular) Joint to the AC (Acromioclavicular ), to the GH (glenohumeral) joint in order to help these three areas move upon each other without impingement. The scapula, clavicle, and upper arm bone need to move in an orchestrated fashion so that we do not feel pain.
This workout is appropriate if you feel shoulder pain, but please limit your range of motion when necessary. Cues for modification are given throughout.
Purchase Products used on this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
mc_32
Up Next in 7 Day Fitness Plan
-
Video 688 | 10 Exercises for Knee Pai...
Knee pain can result from Knee osteoarthritis, patellofemoral pain, and meniscal tears. Repetitive activities with muscular imbalances can cause a wear and tear pattern across the knee, which is usually reacting to dysfunction at the hip, ankle, foot, and core regions.
In this workout, we will...
-
Video 559 | Osteo-Hips (35 minutes) w...
Osteoporosis is often referred to as the “silent” disease because you typically do not have symptoms until you break a bone or become informed at a routine doctor visit. It develops when bone mineral density and bone mass decreases, or when the quality or structure of bone changes.
Osteoporosis ...
-
Video 423 | Back, Biceps, and Bands (...
This workout is designed to strengthen muscles of the upper, middle, and lower back muscles plus the biceps using a TheraBand. Experience sequences that will challenge similar joint actions, designed with a logical progression. This "pulling" strength workout is appropriate for all fitness leve...
2 Comments