Video 688 | 10 Exercises for Knee Pain (30 minutes) with Lauren Eirk
7 Day Fitness Plan
•
07-Jul-2025
Knee pain can result from Knee osteoarthritis, patellofemoral pain, and meniscal tears. Repetitive activities with muscular imbalances can cause a wear and tear pattern across the knee, which is usually reacting to dysfunction at the hip, ankle, foot, and core regions.
In this workout, we will go through 10 exercises ranging from the lower leg and foot, targeted knee strengthening, and hip work. Experience a variety of positions, from standing, seated, prone, and supine positions. A thigh band and a TheraBand will be used in a few of the exercises to create resistance in order to target weak muscles.
Purchase Products used on this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
mc_28
Up Next in 7 Day Fitness Plan
-
Video 559 | Osteo-Hips (35 minutes) w...
Osteoporosis is often referred to as the “silent” disease because you typically do not have symptoms until you break a bone or become informed at a routine doctor visit. It develops when bone mineral density and bone mass decreases, or when the quality or structure of bone changes.
Osteoporosis ...
-
Video 423 | Back, Biceps, and Bands (...
This workout is designed to strengthen muscles of the upper, middle, and lower back muscles plus the biceps using a TheraBand. Experience sequences that will challenge similar joint actions, designed with a logical progression. This "pulling" strength workout is appropriate for all fitness leve...
-
Video 395 | Superset Back Training (3...
This resistance training workout will explore the "superset" or long set of exercises using dumbbells for resistance and a chair for support. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with ...
