This is the last day of the "Refine" Program, which rounds out the week as well. This video is centered around core training with some of the abdominal exercises also choreographed to train elbow flexion. Bodyweight and dumbbells will be leveraged as resistance. You will need a chair to create several of the exercises in this workout. The goal of this workout is to introduce multiple exercises for each at various joint positions and resistance scenarios to minimize joint stress and induce muscle growth.
Tools used: Set of dumbbells and a chair
Exercises:
Reverse Crunch
Crunch
Roll-Downs with Biceps Curls
Weighted Bird-Dog
Seated Concentration Curl
Prone Superman
Standing Hammer Curl
Chair to Floor Plank variations
Seated Wide Curl
Isometric Cool-Down
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
mc_17_2
Up Next in 7 Day Fitness Plan
-
Live Event | Total Body Build (60 min...
All levels of fitness can enjoy this workout, as we build strength using dumbbells and bands for a variety of exercise types. This workout will cycle from lower body exercises to the core to the upper body with a consistent pace.
Experience a calorie burning, continual paced workout that finish...
-
Video 644 Full Body Bands (15 minutes...
In this workout we will use the thigh band and the TheraBand to create a total body resistance workout.
1. Hip Extension with Thigh Band
2. Two Legged hip extension: flexed knees
3. Seated Row
4. Bulgarian Split Squat
5. Overhead Press
6. Supine Chest Press
7. Front Raise
8. Pull Apart
9...
1 Comment