In this workout we will use the thigh band and the TheraBand to create a total body resistance workout.
1. Hip Extension with Thigh Band
2. Two Legged hip extension: flexed knees
3. Seated Row
4. Bulgarian Split Squat
5. Overhead Press
6. Supine Chest Press
7. Front Raise
8. Pull Apart
9. Bent Over Row to Triceps

Purchase Products used on this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH

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