Video 506 | Posterior Chain Workout (30 minutes) with Lauren Eirk
7 Day Fitness Plan
•
24-Jan-2024
The idea of a Posterior Chain refers to the structures at the back of the leg and the spine. These muscles keep us upright and tend to reduce our chance of injury. The main muscles that make up the Posterior Chain are the calf muscles, hamstrings, gluteus maximi, latissimus dorsi and the erector spinae muscles.
In this workout, we will incorporate the stability ball and dumbbells as we train compound, or multi-joint exercises with isolation work. The ball will provide an incredible platform for these types of exercises.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
mc_17
Up Next in 7 Day Fitness Plan
-
Video 533 | Core Foundations Day 5 (3...
Today is my most favorite. The stability ball is the best tool to work your core, due to its curved shape. However, we will be working to stabilize and balance in this workout, placing more workload on our neuromuscular system.
This workout starts on the ground, with the ball used as a suppo...
-
Video 684 | One Dumbbell Chest and Ba...
This anti-rotation workout consists of three chest and back combination supersets to stimulate muscle growth. As we work on these exercises, one side of the body will be loaded with a dumbbell and the other side will have to work to maintain the position.
This workout begins with some shoulde...
-
Video 227 | Yoga with Mini Ball (60 M...
Yoga can make us stronger if we focus more on muscle activation and less on passive stretching. The mini ball is the perfect tool to help us create purposeful muscle contractions in Yoga poses so that we create more joint stability and strength in the body. See how the ball can create a fulcrum...
3 Comments