Video 684 | One Dumbbell Chest and Back Workout (30 minutes) with Lauren Eirk
7 Day Fitness Plan
•
09-Jun-2025
This anti-rotation workout consists of three chest and back combination supersets to stimulate muscle growth. As we work on these exercises, one side of the body will be loaded with a dumbbell and the other side will have to work to maintain the position.
This workout begins with some shoulder isometric exercises to help activate weak muscles and tell us how our mobility is doing from left to right. After the isometric warm-up, practice some targeted calisthenics.
Combinations include:
Bent Over Row / Supine Chest Press
Supine Pullover / Supine Chest Fly
Kneeling Row (optional block) / Decline Chest Press
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
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