Live Event | FIS Full Body Fusion (60 minutes) with Lauren Eirk
7 Day Fitness Plan
•
1h 9m
To properly end 2023, I am doing five segments of the most favorite fitness formats on FISTV. First, we will use the Pilates Magic Circle in a Yoga routine. Next practice some core-strengthening Pilates moves with bodyweight. The third section is the Barre workout with bodyweight and the ring. Experience a full body complex dumbbell routine next and finally finish with some isometric boosts. to ensure that your workout is complete!
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Pilates Ring: https://amzn.to/32neu4Z
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in 7 Day Fitness Plan
-
Video 367 | Isometrics on the Go (15 ...
If you find yourself stuck in a long meeting, sitting at the computer at work, or traveling on an airplane, this bodyweight routine can be done completely from a chair with no equipment.
Experience 10 isometric exercise for the full body
Seated Hip Isometrics
Chest Press
Lat Pull
Trunk Rotation... -
Video 497 | Hamstrings and Hip Extens...
In this targeted hamstring, glutes, and hip extension class, we will use the stability ball as a platform and resistance tool with bodyweight and dumbbells as resistance. The workout begins with some of the most effective hamstring work using the ball for eccentric training. Next, the ball creat...
-
Video 213 | Upper Body Circuit (30 m...
Circuits are so effective because they burn major calories, cut down on boredom, build muscle, and condition the cardiovascular system. This circuit consists of four sequences with four exercises each designed around gliding discs (use a towel or paper plate if you don't have them), dumbbells, T...
6 Comments