Video 704 | ISO-Boost Day 06 (30 minutes) with Lauren Eirk
7 Day Fitness Plan
•
12-Sep-2025
Day six of the ISO-Band Program is marked with integrated isometric training to target the muscles in the upper extremities. All of the positions that we will practice in this video center around the sagittal plane in flexion.
After a short warm-up to check shoulder range of motion, we will perform some overhead presses to target the muscles that flex the shoulder joint. Notice how the placement of the band adds resistance to increase the intensity of the isometric.
Coming into the extended position behind the back, the Theraband brings a challenge to the lats, triceps, and rhomboids while training the lower back.
Experience these same flexion and extension motions in a seated position as well to challenge the core.
Next we repeat these isometrics with a doubled-up band coming from different directions using the theraband to challenge the upper body with a variety of resistances. This will significantly improve the stability of the shoulder and elbow joints.
Finish with targeted biceps and triceps work while still affecting shoulder stabilizers.
Purchase Products used on this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Day_6
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