Video 734 | Over 50 Total Body Unilateral Supersets (45 mins) with Lauren Eirk
7 Day Fitness Plan
•
26-Jan-2026
Full Body Combination Strength Training, loading only one side so that the other has to brace itself and assist nearby joints, using dumbbells and a TheraBand.
When we think of hypertrophy training, it usually involves both sides of our body's limbs moving together. However, when we only move from one side, the other has to brace itself and assist nearby joints for the structure to be stable enough to create the exercise.
In this workout, the majority of resistance exercises will use single-sided movements. As we work through the upper body, lower body, and core, we will be training the same tempo, load, and planes of motion to help prevent over-usage or compensation in training.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
20260125 (TotalBodyUnilateralSupersets)
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