Video 694 | Express Hips 360 (15 mins) with Lauren Eirk
7 Day Fitness Plan
•
14-Aug-2025
Using a variety of positions, this bodyweight routine addresses hip range of motion as compared to the surrounding knee, hip, trunk and spine, foot and ankle motions. See how a limitation at one joint can potenially limit another, and how the strength / mobility of one region can enhance surrounding regions.
Purchase products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
mc_37
Up Next in 7 Day Fitness Plan
-
Video 578 | Core Yoga Flow (30 minute...
In this yoga flow, we will incorporate several essential joint isometrics that target essential muscles that attach to the spine, rib cage, scapulae, and pelvis to improve your overall range of motion as well as joint stability. This routine does not require props or equipment, as we will use th...
-
Video 364 | Pilates for Pelvic Floor ...
The Pilates Mat sequence is the focus for this workout as we incorporate many of the most effective pelvic floor exercises while practicing diaphragmatic breathing exercises.
This workout slowly begins from a supine position as we practice pelvic tilts and pelvic floor engagement. Learn to contr... -
Video 478 | Shoulder Stability (30 mi...
The shoulder blade, clavicle, and upper arm (humerus) make up the four major joints of the shoulder, including its position on the rib cage. In this video, we will practice specific exercises that improve not only shoulder mobility, but also shoulder function to keep from injury. A chair and a ...
2 Comments