Video 694 | Express Hips 360 (15 mins) with Lauren Eirk
7 Day Fitness Plan
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14-Aug-2025
Using a variety of positions, this bodyweight routine addresses hip range of motion as compared to the surrounding knee, hip, trunk and spine, foot and ankle motions. See how a limitation at one joint can potenially limit another, and how the strength / mobility of one region can enhance surrounding regions.
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