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Watch this video and more on Fitness Integrated Science TV

Day 1 Back Pain Solution (15 minutes) with Lauren Eirk

7 Day Back Pain Solution

Up Next in 7 Day Back Pain Solution

  • Day 2 Back Pain Solution (15 minutes)...

    On the second day of the Back Pain Solution plan, we will work on the muscles that internally rotate the hip, such as the iliopsoas group, rectus femoris, and adductors to name a few.

    These are also muscles that commonly flex / bend the hip. When they are weak, it can cause an increase in lowe...

  • Day 3 Back Pain Solution (15 minutes)...

    On the third day of the Back Pain Solution plan, we will work on improving our posture using a series of extension-based isometric exercises. Note that there will be modifications given for anyone who has a hard time moving this way.

    You will not need any equipment for this workout, although ...

  • Day 4 Back Pain Solution (15 minutes)...

    On the fourth day of the Back Pain Solution plan, we will work to improve spinal stability using a series of flexion-based isometric exercises for the hip and spinal joints. This is an equipment-free workout, so you will use your hands for resistance.

    Think of this as a preparation to exercise...