Live Event | Tri-Set Full Body Dumbbell (60 minutes) with Lauren Eirk
60 Minutes
•
1h 10m
This workout is designed to be creative and fun, allowing you to focus on specific areas of the body. Each has three variations, called TRI-sets! Many modifications are given for each exercise. The ultimate goal is joint integrity, muscle strength, and improved motor learning.
Enjoy an upper body, lower body, and core exercise done back-to-back that are comlimentary in nature. Each combination will be done twice. This allows for less rest time and increased time under tension, allowing for muscle growth and hypertorophy.
Purchase products on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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