Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Live Event | Total Body Dumbbell Hypertrophy (60 minutes) with Lauren Eirk

60 Minutes • 1h 7m

Up Next in 60 Minutes

  • Live Event | Feel-Good Yoga Flow (60 ...

    This yoga practice is designed to re-energize and wake up your entire body through muscle activation and joint movement. As we flow from one pose to the next, be able to connect your breathing to your motions so that you can lower your anxiety and calm your mind.

    Whether you can do this with me...

  • Live Event | Isometric-Dynamic Upper ...

    This upper body and core isometric workout features isometric holds combined with dynamic strength exercises to give your whole body a complete workout and help build strength with holds that require isolated and integrated muscle contractions. The movement and isometrics will be related, as we ...

  • Live Event | Isometric-Dynamic Lower ...

    This lower body Isometric workout features isometric holds combined with dynamic strength exercises to give your whole body a complete workout and help build strength with holds that require large muscle contractions. The movement and isometric will be related, as we work to intensify the worklo...

2 Comments