Live Event | Killer Quads, Hamstrings, and Glutes (60 mins) with Lauren Eirk
60 Minutes • 1h 8m
This workout targets bigger muscles of the lower body by performing several isolated and integrated leg exercises using bodyweight and dumbbells for resistance. We are targeting the muscles are essential for our overall function, as they are responsible for fighting gravity, supporting our trunk, and moving us about in day four of our "Deep Dive into Lower Body" for this week's guide.
All levels welcome as modifications will be given.
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